Wentworth Senior Living
September 30, 2016 @ 10:00 am - 11:00 am
Beginning Tai Chi
October 3, 2016 @ 9:00 am - 10:00 am
Lee Church Congregational, 17 Mast Rd, Lee, NH 03861, USA
Beginner level, simple 12 Movement series of postures. No experience necessary, join anytime, First lesson is free to try. Please come a few minutes early.
Riverwoods - Ridge
October 3, 2016 @ 11:00 am - 11:45 am
Beginning TC at Centennial Hall
October 4, 2016 @ 10:00 am - 11:00 am
Centennial Hall 105 Post Rd, North Hampton, NH 03862
Beginning Tai Chi for Balance and Health. Come learn the simple balanced movements and deep breathing that will make you feel great. Weekly classes explore your body awareness and help you improve balance, coordination and relaxation in your life. No Experience Necessary.
First class is free to try. 4 Weeks for $50, 8 weeks and get 9th class free $95.
Please contact Marsha to register.
Tai Chi at Sunrise Center
October 4, 2016 @ 6:00 pm - 6:45 pm
Sunrise Sunset Center, 2 Terrace Dr, Newmarket, NH 03857, USA
Starting Sept 13. Tuesdays 6 -7 pm at Sunrise/Sunset Center, 1 Terrace Drive. Newmarket. Instructor: Marsha Carr – Tai Chi for Every Body.
Please Register with Newmarket Recreation.
Classes on Sept 20, Oct 18, Nov 15 will be held at Newmarket Recreation.
No Classes Oct 11 or Nov. 11 (Election Day).
First class is free to try. Students may purchase a 8 week pass $95, Seniors 70+ are $80. Pass must be within 6 months. Tai Chi is progressive so you are encouraged to try not to miss a class. (minimum of 10 people to run the class)
Tai Chi is a form of Qigong (Chi Gong) energy practice that can benefit anyone. This class will consist of learning the Tai Chi principles of relaxation, proper weight transfer and stepping, deep breathing and correct alignment and include some traditional Qigong sequences also. When practiced on a regular basis Tai Chi can will improve your balance, coordination and focus. Research has shown that you can reduce pain from arthritis, reduce the potential of falling, improve your mental balance and feel healthier just by practicing this ancient art.