Events 2017-08-18T19:12:29+00:00

Bamboo-Element(favicon)EVENTS

Barrington Community Expo

Saturday, September 30, 2017, 9am – 2pm

Barrington Middle School – 20 Haley Dr, Barrington, NH 03825

Join me at my booth at the Barrington Community Expo, Find out more about Tai Chi and how it can benefit your health.

Free Qigong & Tai Chi Class

Sunday, August 27 2017, 6:30 pm

Seacoast Warriors Dojo 44F Dover Point Road, Dover, NH

Contact Liz Herold at North Hampton NH Library

Want to know what Tai Chi is? What is Qigong? A one hour information and introductory demonstration class in Tai Chi and Qigong. These Asian arts are many times confused but are related and practice by millions around the world. Join us for a free class in the softer side of martial arts.

Tai Chi has been endorsed by the medical community to help improve balance, coordination and flexibility. Qigong helps with stress reduction and will help you find your peaceful center while still exercising your body in a gentle way. Open to all ages.

Tai Chi Demonstration

Saturday, June 24, 2017, 10:30 am

Langdon Library 328 Nimble Hill Rd. Newington, NH 03801
Contact Amy Covell at the Langdon Library for more information.

A one hour information and introductory demonstration class in Tai Chi and Qigong. These Asian arts are many times confused but are related and practice by millions around the world. Come and have your questions answered and join me for a simple and easy practice of healthy no stress exercise.

Tai Chi & Qigong for Beginners

Starting June 1, 2017, THURSDAYS at 9 am

North Hampton Public Library, North Hampton, NH

Contact Liz Herold at North Hampton NH Library

Repeating last summer’s popular class, we will focus on the basics of Tai Chi and Qigong with some easy to learn balance and breathing routines. No experience Necessary! This class will run for 7 weeks. Looking forward to seeing you there!

Learn a fun and simple Flowing Fan sequence.

This dance form embraces the tai chi principles of soft flowing movement with balance and coordination. No Tai Chi experience necessary. The fans add an element of grace and surprise. Lots of fun. Space is limited to 10 Students.  Fans are available for purchase for $10 or bring your own.

8 week class begins Saturday Feb 4 through March 25, 2017 from 9 – 10 am at the Sunrise Sunset Center, 2 Terrace Drive Newmarket. Please register with Newmarket Recreation or click this link to register: 

Cost is $120 for 8 weeks. For more information contact marsha@tc4eb.com or call Marsha at 603-498-9550.

Microcosmic Circulation Qigong

Tuesday, March 7, 2017 | 10:10 -11:00 am

Centennial Hall, 105 Post Road, North Hampton NH.

Introduction to meditation for leading energy though the Microcosmic Circuit. Strengthen you qi, balance Yin and Yang energies, and clear blocked areas in your body with this meditation practice. No special clothing or equipment required but you may want to bring a sweater or shawl and water. No Experience necessary. (This workshop will be primarily seated with short standing intervals.)

Current students this workshop is included in your class pass.
Drop in fee of $15 if not a current student, you can pay at the door.

All are welcome.

World Tai Chi Day – April 29 2016

This year we held practice in Exeter on a partly sunny morning. Still being early spring in New England, it was only 45 degrees but we had a hearty bunch come and play tai chi anyway! Thank you to Jim & Greta of Oriental Healing Arts for doing us, it was fun to have an exchange of tai chi forms! Great job with the sword and fan demonstrations!
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