Holiday Qigong class

When: Monday Dec 17 at 9 am
Where: Lee Church Congregational, Lee NH
Cost: free

Free class to help you relax through the Holidays.  Donations for the Wilkinson Food Pantry much appreciated for their Christmas baskets. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Come and enjoy an hour of slowing down and mindful movement. No experience necessary. for more information contact Marsha at or 603-498-9550.

Tai Chi & Qigong Basics

When: 6 week class, starts Thursday June 28 from 9:30-10:30 am
Where: North Hampton Public Library 

Cost: free Please register with Liz at the N. Hampton Library, there is no fee for the class but donations to the library are always welcome.  Registration is just so we know how many are coming.

Want to know what Tai Chi is? What is Qigong?
These Asian arts are many times confused but are related and practice by millions around the world.

Join us for a 6 week series in the softer side of martial arts. Tai Chi has been endorsed by the medical community to help improve balance, coordination and flexibility. Qigong helps with stress reduction and will help you find your peaceful center while still exercising your body in a gentle way. We will touch on simple sets of movements that you can practice at home. All ages welcome.

The North Hampton Public Library
237A Atlantic Avenue
North Hampton, NH 03862

Tai Chi Fan Class

When: Saturdays, April 7 through May 12, 10-11 am
Where: Sunrise Sunset Center, 2 Terrace Drive Newmarket NH
Please register with Newmarket Recreation or click this link to register:

Cost: $75 for 6 weeks

Learn the Fun and Simple Flowing Fan sequence. This dance form embraces the tai chi principles of soft flowing movement with balance and coordination. No Tai Chi experience necessary. The fans add an element of grace and surprise. Lots of fun. Fans are available for purchase for $10 or bring your own. For more information contact or call Marsha at 603-498-9550.