Want to know what Tai Chi is? What is Qigong?
These Asian arts are many times confused but are related and practice by millions around the world.
Join us for a 6 week series in the softer side of martial arts. Tai Chi has been endorsed by the medical community to help improve balance, coordination and flexibility. Qigong helps with stress reduction and will help you find your peaceful center while still exercising your body in a gentle way. We will touch on simple sets of movements that you can practice at home. All ages welcome.
The North Hampton Public Library
237A Atlantic Avenue
North Hampton, NH 03862